Weigh In record (no journal entry) for 15 May 2020
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111.8 kg
Lost so far: 29.4 kg.
Still to go: 44.8 kg.
Diet followed: 100%.
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1698 kcal
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Fat: 84.77g | Prot: 93.25g | Carbs: 134.23g.
Breakfast: Chef Select Gehaktballen/Gevogelte, Ovengebakken Pate met Groene Peper Délifin, Aveve Waldkorn, Bruiswater, Oploskoffie (Poeder), Supradyn Vitamine Vital 50+. Lunch: Délifin Ovengebakken Pate met Groene Peper Délifin, Tomaten, Zwarte Peper, Aveve Waldkorn. Dinner: Aveve Volkoren Brood met Vezels, Bofrost Bofrost Bihoensoep. Snacks/Other: Mariangela Prunotto Mariangela Prunotto Pesto Al Basilico Bio, Sondey Rijstwafels Gezouten, Mariangela Prunotto Mariangela Prunotto Pesto Al Basilico Bio, Zout, Lidl Mozzarella Light, Milbona Greek Style Yogurt Peach. more...
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3886 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Showering - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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Dziubinski242's Weight History
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