Lost water weight in 1 day. Waist 113cm
|
100.6 kg
Lost so far: 9.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 105.29g | Prot: 104.68g | Carbs: 2.30g.
Lunch: Cheddar Cheese, Chicken Thigh (Skin Eaten), Mushrooms , Butter . Dinner: Lamb Chop, Lamb Ribs. more...
|
Losing 11.2 kg a Week
|
Comments
Omg. How did you lose water weight in one day? Please give me your tips 🙏❤️
14 May 20 by member: Thilesha
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erik Peers's Weight History
|