Weigh In record (no journal entry) for 14 May 2020
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111.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 44.15g | Prot: 97.15g | Carbs: 202.25g.
Breakfast: Suco de Cajá, Frango Desfiado, Batata Doce. Lunch: Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco. Dinner: Azeite de Oliva Extra-Virgem, Suco de Cajá, Suco de Cajá, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Quatá Ricota Fresca, Clara de Ovo Cozida, Clara de Ovo Cozida, Banana, Nestlé Aveia em Flocos (10g), Nestlé Iogurte Ninho Soleil. more...
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Losing 10.5 kg a Week
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