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maafkan makan sahurku yg tidak ternutrisi ini wahai perut. 😩. 435 kal + susu & pepaya jadi 552 kal 😆
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1390 kcal
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Fat: 41.65g | Prot: 97.69g | Carbs: 157.47g.
Breakfast: Kembang Kol Dimasak (dari Segar), Pepaya, Nestle Bear Brand Gold Teh Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Ayam, La Pasta Cheese Bolognese. Lunch: Nextar Nextar. Dinner: Sari Roti Roti Gandum, Bawang Putih Dimasak , Kunyit, Garam, Bimoli Minyak Goreng, Bawang Merah, Jahe, Ampela, Hati Ayam, Putih Telur Matang, Bakso Ayam, Paha Ayam Panggang. Snacks/Other: Tricks Baked Crisps, Apel, Pepaya. more...
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1410 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 14 minutes, Cardio - 25 minutes, Resting - 18 hours and 21 minutes, Sleeping - 5 hours. more...
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rianaasti37's Weight History
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