Weigh In record (no journal entry) for 14 May 2020
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89.3 kg
Lost so far: 9.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 52.37g | Prot: 52.83g | Carbs: 233.66g.
Breakfast: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih, Sambal Goreng, Bango Kecap Manis, Tahu Goreng. Dinner: Ayam Goreng, Lontong. Snacks/Other: Kue Nastar, Pepaya, Kue Nastar, Cireng. more...
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2766 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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