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I was so sore today I could hardly walk. The crunch/leglift thing was thought up by the devil himself, i'm sure. My wife and I want to skip tonights workout because we're sooo sore. Brian said NO, do the first five nights, THEN you can skip a day or two. I have no idea how we're going to get thru it but we'll see.
Cravings last night were pretty bad til I ate some raisins. Sweet, yet healthy, the raisins really scratched that late night sweets itch. I've got to figure out a substitute for the crunchy salty snacks now. I can actually eat some of those old favorites(pork rinds and pretzels), but I have a problem with control so I think for now I'll just keep trying to figure out something different. Once I find my self control, maybe I'll go back to having those old snacks. The hardest thing i've been forced to learn to this point is, I ate for something to do. I didn't even realize I was eating out of boredom. Maybe I don't need to find a replacement for the snacking, maybe I just need to do more exercises when those cravings hit... knock out some quick pushups or something and see where that gets me. Had plenty to eat for the meals tho, surprising given the 400 calorie limit. I've enjoyed my wife's home cooking as well, I'd forgotten she was such a good cook!
View Diet Calendar, 05 October 2010:
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2024 kcal
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Fat: 66.02g | Prot: 106.75g | Carbs: 274.59g.
Breakfast: vegetable soup, great value unsalted tops crackers. Lunch: great value teryaki beef jerky, great value unsalted tops crackers, chunky grilled chicken with vegetables and pasta. Dinner: ranch dressing, marketside classic iceberg salad, great value dirty rice, great value whole kernel golden corn, tyson fajita breast strips. Snacks/Other: Mousse Temptations - Chocolate Indulgence, raisins, Dry Roasted Sunflower Seeds (with Salt Added), kashi honey almond flax granola bar, raisins, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, great value honey roasted peanuts, great value teryaki beef jerky. more...
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4744 kcal
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Exercise:
Driving - 2 hours, Desk Work - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Resting - 8 hours and 4 minutes, Sleeping - 8 hours. more...
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