Kistary's Journal, 13 May 20

Multigrain Bun and apple

View Diet Calendar, 13 May 2020:
1294 kcal Fat: 52.47g | Prot: 61.79g | Carbs: 150.48g.   Breakfast: Apple, Multigrain Bread. Lunch: Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted) , Cherry Tomatoes, Mixed Salad Greens. Dinner: Water Spinach, 中華 硬豆腐, Cooked Eggplant, Chicken Wing (Skin Eaten), White Rice. Snacks/Other: 麥當勞 (McDonald's) 麥樂雞 (4), Orange, Meadows Black Sesame Oatmeal Crackers. more...

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