Weigh In record (no journal entry) for 12 May 2020
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93.2 kg
Lost so far: 6.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 5.42g | Prot: 46.84g | Carbs: 98.94g.
Breakfast: Miel, Carrefour Banane , Carrefour Fromage Blanc 0%, Café, Citron, Gingembre, Carrefour Compote Pommes sans Sucres Ajoutés. Dinner: Banana Bread, Leader Price Dos de Cabillaud, Concombre (avec Peau), Tomates. more...
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685 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...
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Losing 6.8 kg a Week
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