Weigh In record (no journal entry) for 12 May 2020
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45.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 25.22g | Prot: 37.38g | Carbs: 131.58g.
Breakfast: Jagung Manis Kuning, Lumpia Ayam, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Bakwan, Es Buah. more...
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Losing 1.6 kg a Week
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