Weigh In record (no journal entry) for 12 May 2020
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 30.63g | Prot: 58.79g | Carbs: 57.46g.
Breakfast: Yakult Yakult, ABC Saus Sambal , Ikan Gurame, Buah Naga. Dinner: Bamboe Saus Lada Hitam (16.7g), Telur, Bayam Dimasak (dari Segar), Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Kurma. more...
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Losing 1.8 kg a Week
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isminurf's Weight History
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