Weigh In record (no journal entry) for 12 May 2020
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 25.37g | Prot: 34.34g | Carbs: 172.96g.
Breakfast: Mentimun (dengan Kulit), Bihun (Dimasak), Kurma, Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Quaker Instant Oatmeal. Dinner: Nasi Putih, Wortel, Buncis, Jamur Putih (Ditumis), Pepes Tahu. Snacks/Other: Hatari Malkist, Kerupuk Udang, Aice Mochi Vanilla, Pepaya. more...
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Losing 1.3 kg a Week
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bodygoalssssss's Weight History
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