Weigh In record (no journal entry) for 11 May 2020
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99 kg
Lost so far: 3.6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 72.42g | Prot: 71.29g | Carbs: 166.61g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Müller Joghurt mit der Ecke Schlemmer Schwarzwälder Kirsch, Ponnath Delikatess Hähnchenbrust, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Milch 1,5%, Vom Land Imkerhonig, Aldi Gourmet Salami, Becel Vital, Bioland Bio Dinkelbrot . Lunch: Coca-Cola Coca-Cola (Dose), Currywurst, Pommes Frites. Dinner: Gut & Günstig Lachsschinken, Milch 1,5%, Kakaopulver (Ungesüßt), Dulano Delikatess Hähnchenbrust, Bioland Bio Dinkelbrot , Becel Vital, Gut & Günstig Edel Salami . more...
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3105 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lippolino's Weight History
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