Weigh In record (no journal entry) for 12 May 2020
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76.6 kg
Lost so far: 1.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 17.84g | Prot: 98.46g | Carbs: 30.92g.
Breakfast: Delhaize Hamreepjes, Ei, Gele Paprika's. Second Breakfast: Alpro Soya Light Melk, QNT Light Digest Whey Protein . Lunch: Kalkoenhaasje, Mozzarella Geraspt, Gele Paprika's, Courgette, Wortelen. Afternoon Tea: Delhaize Kalkoenfilet. Dinner: Groentemix Voor Kervelsoep, Zuiver Kalfsgehakt. more...
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steady weight
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Anne-Fee's Weight History
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