Weigh In record (no journal entry) for 12 May 2020
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93.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3234 kcal
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Fat: 102.83g | Prot: 233.24g | Carbs: 341.72g.
Breakfast: Миндаль, Грецкие Орехи, Мёд, Фермерское Подворье Молоко 3,2%, Куриное Филе, Овес. Lunch: Льняное Масло, Куриное Филе, Barilla Макароны. Dinner: Льняное Масло, Куриное Филе, Чечевица. more...
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Losing 0.7 kg a Week
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rsch2012's Weight History
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