|
Today was the first day of the new diet. I was worried about what I could eat, afraid I'd have to buy a bunch of really expensive "healthy" food. Surprisingly, I was able to eat pretty much what I had been eating before, I've just avoided my snacks... my pretzel pieces, my bbq pork rinds, my candy bars. I think Nutella will be able to scratch that chocolate itch quite nicely but I do miss the snacks at night. I suppose I could eat them if I wanted, I still have some snack calories available, I'm just afraid I'd be tempted to keep eating after my 1/3rd cup was gone, lol. The exercise program was pretty tough, the pushups and the situps are going to be a problem for me. I'm concerned about my knees too, but I'm taking it at my own pace and will not hurt myself. I think this diet might be something I can stick with, I'm not hungry, but I want to snack something fierce.
|
149.7 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 04 October 2010:
|
1329 kcal
|
Fat: 27.40g | Prot: 70.90g | Carbs: 276.80g.
Breakfast: vegetable soup. Lunch: unsalted tops sal crackers, Chunky Grilled Chicken & Sausage Gumbo Soup. Dinner: tyson fajita breast strips, great value french style green beans, great value whole kernel golden corn, great value dirty rice. Snacks/Other: nutella, honey wh bread, jello pudding. more...
|
|
4123 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
|