Weigh In record (no journal entry) for 11 May 2020
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 53.55g | Prot: 78.00g | Carbs: 169.38g.
Breakfast: Telur Ceplok, Nasi Putih, Udang Goreng. Dinner: Tempe Orek, Es Kelapa Muda, Ikan Teri, Sayur Asem, Nasi Putih. more...
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Losing 3.9 kg a Week
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Maulana Al Mubarok's Weight History
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