Weigh In record (no journal entry) for 11 May 2020
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112.8 kg
Lost so far: 28.4 kg.
Still to go: 45.8 kg.
Diet followed: 100%.
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1725 kcal
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Fat: 103.78g | Prot: 86.55g | Carbs: 107.33g.
Breakfast: Milbona Greek Style Yogurt Raspberry, Saint Alby Geperste Kop, Chef Select Gehaktballen/Gevogelte, Aveve Volkoren Brood met Vezels, Kania Kania Dijon Mosterd, Bruiswater, Oploskoffie (Poeder), Supradyn Vitamine Vital 50+. Lunch: Olijfolie, Basilicum, Rode Peper of Cayennepeper, Zwarte Peper, Zout, Omelet of Roerei. Dinner: Alpenfest Alpenfest Berner Rösti With Smoked Bacon And Emmental Cheese, Boni Kippenhapjes Gemarineerd Voorgegaard. Snacks/Other: Aldi Mager Ontbijtspek, Radijs, Bloemkool, Selderij, Wortelen, Sondey Rijstwafels Gezouten, Pesto Saus, Aardbeientaart. more...
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3891 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 5 hours, Showering - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes. more...
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Losing 5.6 kg a Week
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Dziubinski242's Weight History
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