Weigh In record (no journal entry) for 11 May 2020
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 56.05g | Prot: 61.90g | Carbs: 221.93g.
Breakfast: Sun Cranberries Bio Séchées, Banane, Delisse Lait Demi Écrémé, Grillon d'Or Corn Flakes. Lunch: Avocat, Intermarché Éclair au Café, Pomme de Terre Rôtie, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Soupe courgettes, Gâteau fromage blanc, Datte, Delisse Fromage Blanc 3%, Pain semi complet. Snacks/Other: Amandes, Auchan Cerneaux de Noix, Thiriet Glace Végétale au Chocolat. more...
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1848 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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