Zefanya_'s Journal, 11 May 20

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Weigh In record (no journal entry) for 11 May 2020

57 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

1392 kcal

Fat: 60.15g | Prot: 68.43g | Carbs: 128.08g. Breakfast: Sari Roti Roti Tawar Double Soft, Kraft Singles , Fried Egg, Coffee. Lunch: Fried Pork, Bakmi GM Cap Cay Kuah, Boiled Egg. Dinner: Fried Pork, Boiled Egg, Nasi Putih. Snacks/Other: Nutrijell Pudding Lapis. more...

1538 kcal

Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Zefanya_'s Weight History

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Zefanya_'s Journal, 11 May 20

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Zefanya_'s Weight History