Weigh In record (no journal entry) for 11 May 2020
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90.6 kg
Lost so far: 12.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 60.86g | Prot: 53.28g | Carbs: 123.97g.
Breakfast: Karpuz, Tam Buğday Ekmeği, Tulum Peyniri, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Zeytinyağlı Yaprak Sarma, Cacık, Tam Buğday Ekmeği, Çoban Salatası, Izgara Köfte, Mercimek Çorbası. Snacks/Other: Kuru Hurma. more...
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Losing 86.1 kg a Week
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bugrasahin's Weight History
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