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Overnight oat untuk sahur
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394 kcal
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Fat: 16.60g | Prot: 10.11g | Carbs: 56.55g.
Breakfast: Bakwan, Buah Pir, Buah Naga, Cimory Yogurt Rasa Blueberry, Pisang, Kayu Manis, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. more...
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 Comments
10 May 20 by member: pyyadr
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10 May 20 by member: AyuYayank
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Oat , susu, youghurt, pir, pisang, buah naga, kayu manis, berapa berapanya sesuai kebutuhan masing2 ya 🥰
10 May 20 by member: feeefeee_
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kalo bikin overnight oat gini terus inputnya di fs apa kak? karn setahuku nutrisinya berubah dr oat yg langsung makan. hampir 2 x lipat lebih banyak kan?
10 May 20 by member: rianaasti37
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ya input satu2 bahan apa aja dan berapa banyak
11 May 20 by member: earknee
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@Earknee. Maksudku oatmeal diseduh air panas aja langsung makan sama dibikin overnight kan jd beda besaran kalorinya kak. Tnp ditambah apa apa pun berubah.
Nah itu di fs belum ada & aku gk ngerti besaran kalori pastinya berapa, makanya aku nanya
11 May 20 by member: rianaasti37
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11 May 20 by member: kuruSehat20
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@rianaasti37 kak baca di mana kalo overnight oat kalorinya bisa berubah walaupun ga di tambah apa-apa? ini maksudnya cuma "direndam" semalaman pake air aja ya? aku baru tau ini
11 May 20 by member: adorabletrap
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Coba googling kak. Aku sendiri blm paham. Tp scr keseluruhan, nutrisi overnight emang lebih bagus dr pada olahan oat diseduh air panas
11 May 20 by member: rianaasti37
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Gak usah pusingin sis paling beda kalori sedikit , lagian diseduh terus dikasih susu jg sama kan kayak kita rendem susu semaleman di oat
11 May 20 by member: feeefeee_
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@feeefeee kalo bikin overnight bagusnya direndem air biasa atau susu kak?
11 May 20 by member: rianaasti37
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Direndem langsung pake susu banyak kok resepnya di youtube search aja overnight oat
12 May 20 by member: feeefeee_
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