Weigh In record (no journal entry) for 10 May 2020
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 56.13g | Prot: 68.99g | Carbs: 241.90g.
Breakfast: Bauducco Torrada Multigrãos, Ritter Creme de Amendoim. Lunch: Beterraba Cozida, Sadia Filé de Frango à Parmegiana, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Nutella Nutella, Makis Place Uramaki Salmão, Koni Store Roll Filadelfia Steel, China in Box Yakisoba De Vegetais Júnior. Snacks/Other: Nestlé Nesfit Cereal Integral, Yoki Pipoca Manteiga de Cinema. more...
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Losing 0.4 kg a Week
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tassioluis's Weight History
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