Weigh In record (no journal entry) for 10 May 2020
|
66.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
710 kcal
|
Fat: 27.01g | Prot: 41.58g | Carbs: 76.07g.
Breakfast: Mariza Chocolate Topping Jam, Kraft Singles , Ubi Jalar (Manis), Kue Lumpur, Udang Panggang, Yakult Yakult. Lunch: Apel, Kraft Singles . Dinner: Udang Panggang, Tahu Goreng, Sambal Goreng, Ayam Goreng. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isminurf's Weight History
|