Weigh In record (no journal entry) for 12 July 2013
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 72.00g | Prot: 70.27g | Carbs: 185.80g.
Breakfast: Lactel Lait Demi-Écrémé, Carrefour Céréales Stylesse Nature, Jus de Pamplemousse, Café au Lait. Lunch: Vinaigrette, Salade Mixte, Amora Sauce Samouraï, Huile Végétale, Longe de Porc (Filet), Pain Pita Grillé. Dinner: Tarte aux Pommes (deux Croûtes), Guacamole avec Des Tomates et Des Piments, Doritos Dippas Nature, Jus d'Orange Fraîchement Pressé, Rhum, Filet Américain Préparé, Pain Complet, Vinaigrette, Salade Mixte. more...
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2391 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour. more...
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Losing 1.9 kg a Week
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Vdbussche's Weight History
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