Weigh In record (no journal entry) for 09 May 2020
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 69.96g | Prot: 49.40g | Carbs: 70.31g.
Breakfast: Kırmızı Domates, Salatalık, Doğal Peynir, Ev Yapımı Yoğurt, Sıcak Suda Pişirilmiş Yumurta. Dinner: Şehriyeli Pilav, Karnıyarık. Snacks/Other: Taze Sıkılmış Portakal Suyu. more...
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Losing 0.6 kg a Week
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esra4731_'s Weight History
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