36 hour fast yesterday
|
100.7 kg
Lost so far: 9.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1793 kcal
|
Fat: 117.88g | Prot: 88.45g | Carbs: 10.96g.
Lunch: Lamb Ribs, Red Table Wine . more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erik Peers's Weight History
|