Weigh In record (no journal entry) for 09 May 2020
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113.7 kg
Lost so far: 27.5 kg.
Still to go: 46.7 kg.
Diet followed: 100%.
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1677 kcal
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Fat: 80.52g | Prot: 72.01g | Carbs: 158.94g.
Breakfast: Milbona Greek Style Yogurt Raspberry, Saint Alby Geperste Kop, Chef Select Gehaktballen/Gevogelte, Aveve Volkoren Brood met Vezels, Kania Kania Dijon Mosterd, Bruiswater, Oploskoffie (Poeder), Supradyn Vitamine Vital 50+. Lunch: Boni Ananas op Sap. Dinner: Bofrost Thai Noedelpan. Snacks/Other: Massari Sambuca, Dulano Frankfurter Worstjes, Pesto Saus, Sondey Rijstwafels Gezouten, Milbona Greek Style Yogurt Raspberry, Boni Gouda Jong. more...
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3922 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 5 hours, Showering - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes. more...
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Losing 6.3 kg a Week
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Dziubinski242's Weight History
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