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jeniflrs
Journal
20 Sep 18
jeniflrs's Journal, 20 Sep 18
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Weigh In record (no journal entry) for 20 September 2018
74.8 kg
Lost so far:
0 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2018:
497 kcal
Fat: 8.41g | Prot: 22.15g | Carbs: 84.66g.
Breakfast:
Café Espresso com Leite, Magro (sem Gordura), Pão de Açúcar Pão Francês Integral.
Dinner:
Mãe Terra Granola Caseira Tradicional, Danone Iogurte Grego.
Snacks/Other:
Suco de Limão.
more...
2149 kcal
Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
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jeniflrs's Weight History
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