Weigh In record (no journal entry) for 09 May 2020
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 32.48g | Prot: 48.65g | Carbs: 175.79g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Bango Kecap Manis, Nasi Putih. Snacks/Other: Usus Ayam Goreng, Fanta Fanta Rasa Stroberi, Yupi Baby Bears, Beng-Beng Share It, Kerupuk Makanan Ringan, Tahu Goreng, Es Buah, Martabak Manis. more...
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Losing 0.3 kg a Week
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