Weigh In record (no journal entry) for 08 May 2020
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65 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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995 kcal
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Fat: 45.96g | Prot: 47.29g | Carbs: 88.08g.
Breakfast: Alpro Yoghurt Blauwe Bosbes. Lunch: Marmite Marmite, AH Basic Rijstwafels, AH Ei. Dinner: AH Salade met Linzen, Doperwt, Komkommer, Avocado. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), AH Yoghurtijs. more...
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2250 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Running - 10/kph - 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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myrthedebeer's Weight History
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