Weigh In record (no journal entry) for 08 May 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 45.46g | Prot: 106.09g | Carbs: 5.95g.
Breakfast: Alpro Leche de Almendras sin Azúcar, Prozis Real Whey 100% Whey Protein. Lunch: Queso Provolone, Costillas. Dinner: Navidul Lacón Cortado A Mano. more...
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Losing 4.9 kg a Week
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