Weigh In record (no journal entry) for 08 May 2020
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114.6 kg
Lost so far: 26.6 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 76.25g | Prot: 88.20g | Carbs: 113.92g.
Breakfast: Saint Alby Kippenvleesbrood, Kania Kania Dijon Mosterd, Aveve Volkoren Brood met Vezels, Chef Select Gehaktballen/Gevogelte, Oploskoffie (Poeder), Bruiswater, Supradyn Vitamine Vital 50+. Lunch: Aveve Volkoren Brood met Vezels, Saint Alby Kippenvleesbrood, Kania Kania Dijon Mosterd. Dinner: Bofrost Thai Noedelpan. Snacks/Other: Milbona Greek Style Yogurt Raspberry, Boni Gouda Jong. more...
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5866 kcal
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Exercise:
Painting - 4 hours, Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes. more...
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Gaining 7 kg a Week
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Dziubinski242's Weight History
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