Weigh In record (no journal entry) for 07 May 2020
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70 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 38.59g | Prot: 80.87g | Carbs: 155.20g.
Breakfast: Jeunesse Naara Beauty Drink, Coringa Flocao, Limão, Bayer Redoxon Tripla Ação, Jussara Leite Integral, Mel Queijo Minas Ralado, Apti Coco Ralado sem Açúcar. Lunch: Arroz Branco (Longo, Cozido), Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Alface, Batata Doce Cozida, Cenouras Cozidas, Beterraba Cozida, Chuchu Cozido, Soya Óleo de Soja. Dinner: Ovo Cozido, Mamão Formosa. more...
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2603 kcal
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Exercise:
Sleeping - 6 hours, Standing - 45 minutes, Sitting - 2 hours, Google Fit - 15 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Helca Oliveira's Weight History
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