Weigh In record (no journal entry) for 07 May 2020
|
64.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 27.73g | Prot: 57.48g | Carbs: 137.35g.
Breakfast: Kecambah, Ayam Goreng, Kerang (Spesies Campuran), Nasi Merah. Dinner: Es Buah, Ikan Panggang, Sayur Asem, Garuda Pilus, Nasi Merah, Pempek. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abel ghazalah's Weight History
|