Weigh In record (no journal entry) for 07 May 2020
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68 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 50.86g | Prot: 63.12g | Carbs: 198.60g.
Breakfast: Granola, Almond Milk, Dried Chia Seeds. Lunch: Egg, Orange, 韓印紅 奬忠洞糯米腸. Dinner: 蕃薯葉, Fish, 百佳 (PARKnSHOP) 梅菜肉餅, Soft Silken Tofu , White Rice. Snacks/Other: Pineapple, Meadows Black Sesame Oatmeal Crackers, Ritz 芝士餅. more...
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1749 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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