Weigh In record (no journal entry) for 07 May 2020
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72.2 kg
Lost so far: 2.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 34.81g | Prot: 67.11g | Carbs: 116.25g.
Breakfast: Herbalife Herbal Aloe Concentrate, Telur Goreng tanpa Lemak, Putih Telur, Nasi Putih, Sate Ayam. Lunch: Jeruk, Herbalife F1 Shake Mix, Herbalife Herbal Concentrat. Dinner: Tahu Kukus, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Kacang Panjang Hijau Dimasak (dari Segar), Mangga, Pepaya, Es Kelapa Muda. Snacks/Other: Keripik Singkong. more...
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1952 kcal
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Exercise:
Cardio - 20 minutes, Resting - 21 hours and 10 minutes, Sleeping - 2 hours and 30 minutes. more...
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steady weight
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cici kurus's Weight History
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