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Period day 4
Flu day 1
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 52.67g | Prot: 79.06g | Carbs: 202.15g.
Breakfast: Honey , Oh Mega Almond Butter, Health Connection Wholefoods Cacao Nibs, Pick n Pay Small Red Apples, Medjool Dates , Oats Cereal (Dry, Not Fortified) . Lunch: Chicken Meat , Stir Fried Vegetables, Extra Firm Silken Tofu . Dinner: Avocados , Pinto Bean Soup. Snacks/Other: Chocolate Croissant, Apple Crumble, Chai Latte. more...
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Losing 4.2 kg a Week
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bron.kennedy's Weight History
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