Weigh In record (no journal entry) for 05 May 2020
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 35.38g | Prot: 82.26g | Carbs: 109.61g.
Breakfast: Ovo Cozido. Lunch: Laranja Pêra, Alcatra Grelhada, Prato Fino Arroz Integral (15g), Camil Feijão Carioca Temperado Cozido, Cebolas, Alface, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Banana Prata, Cebolas, Alface, Tomates, Alcatra Grelhada, Prato Fino Arroz Integral (15g), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Mingau de Aveia, Batata Doce Cozida. more...
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2023 kcal
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Exercise:
esteira - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Moniquesl93's Weight History
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