Alhamdulillah sdh sampai di titik ini
|
50.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
802 kcal
|
Fat: 12.16g | Prot: 54.47g | Carbs: 119.75g.
Breakfast: Pisang, Herbalife F1 Shake Mix. Dinner: Kurma, Herbalife F1 Shake Mix, Mentimun (Kupas), Spageti, Kembang Kol Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lazaufayarda's Weight History
|