Cerenindenemeleri's Journal, 05 May 20

Cerenindenemeleri's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 May 2020

74.9 kg Lost so far: 3.5 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

1046 kcal

Fat: 37.97g | Prot: 28.91g | Carbs: 151.38g. Breakfast: Ispanaklı Gözleme, Baştacı Çemeni Sıyrılmış Pastırma, Domatesler. Lunch: Tereyağı veya Şekerli Kurabiye. Dinner: Beyaz Ekmek, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yoğurt Çorbası. Snacks/Other: Badem, Ceviz, Nescafe 3 Ü 1 Arada, Muz. more...

334 kcal

Exercise: Housework - 30 minutes, Power Walking - 30 minutes, Fitbit - 23 hours. more...

Gaining 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cerenindenemeleri's Weight History

View Complete History

Cerenindenemeleri's Journal, 05 May 20

Submit a Comment

Cerenindenemeleri's Weight History