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davidsprincess
Journal
08 Jul 13
davidsprincess's Journal, 08 Jul 13
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Weigh In record (no journal entry) for 08 July 2013
98.2 kg
Lost so far:
8.4 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2013:
964 kcal
Fat: 32.62g | Prot: 77.14g | Carbs: 100.37g.
Breakfast:
Medifast Chocolate Chip Soft Bake, Oscar Mayer Center Cut Bacon Thick Sliced, Medifast Peanut Butter Crunch Bar.
Lunch:
Food Club Oyster Crackers, Kroger 2% Cottage Cheese, Ground Beef (95% Lean / 5% Fat), Oil Popped White Popcorn, Medifast Peanut Butter Crunch Bar.
Dinner:
Popsicle Fudgsicle Fat Free.
more...
2561 kcal
Exercise:
Housework - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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davidsprincess's Weight History
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