Weigh In record (no journal entry) for 04 May 2020
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 31.57g | Prot: 20.48g | Carbs: 148.60g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), Mangos, Nueces. Lunch: Nestlé Cookie Crisp, Jumex Frutzzo Naranjada, Sánduche de Queso, Pan Dulce. Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. more...
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1854 kcal
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Exercise:
Cardio - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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