Weigh In record (no journal entry) for 04 May 2020
|
74.3 kg
Lost so far: 3.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 39.67g | Prot: 64.31g | Carbs: 103.70g.
Breakfast: Super U Fromage Blanc au Sucre de Canne, Belbake Amandes En Poudre, U Miel de Fleurs, Oeuf, Quaker Flocons d'avoine (40g), Smart Protein, Lait Demi-Écrémé. Lunch: Carottes, Tomates Cerises, Carrefour Houmous. Dinner: Tomates Cerises, U Mais Doux , Melon, Cuisse de Poulet (Peau Pas Mangée), Carrefour Purée de Tomates, Picard Trio de Poivrons, Oignons, Ail, Tomates, Carottes Cuites. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|