Weigh In record (no journal entry) for 04 May 2020
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62.3 kg
Lost so far: 50.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2875 kcal
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Fat: 160.80g | Prot: 133.24g | Carbs: 227.02g.
Lunch: Aşure Aşure Turks Dessert, Pit&Pit Chufa Tijgernoten, Alpro Creamy Kokosnootdrink, AH Geitenkaas 50+ Koriander Jong Belegen, Ghee Easy Ghee, Smaakt Proteïne Brood. Dinner: Sau'cee Garlic Sauce (Action), AH Rucola, Greenfields Carpaccio. Snacks/Other: Nutella Hazelnootpasta, G&W Ongezwavelde Abrikozen , Medjool Dadels, AH Geitenkaas 50+ Koriander Jong Belegen, Ghee Easy Ghee, Leev Knapperbröd Volkoren Lijnzaad Sesam, Pistachenoten, Paranoten, Aşure Aşure Turks Dessert, Lindahls Kvarg Peer Vanille, AH Pompoenpitten Bio, Take One Lijnzaad Gebroken. more...
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1668 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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bontehond88's Weight History
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