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haiss naik bnr kan timbangan :(
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49 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 47.86g | Prot: 70.34g | Carbs: 135.65g.
Breakfast: Nasi Putih, Telur Rebus, Sayur Campuran. Dinner: Bimoli Minyak Goreng, Tahu, Tempe, Ikan Bandeng, Sayur Campuran, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Telur, Pisang, Oat, Kolang Kaling, Nanas. more...
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Gaining 0.3 kg a Week
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Wahyuniarkhan1831's Weight History
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