|
fun food dulu persiapan untuk buka nanti
|
1073 kcal
|
Fat: 44.21g | Prot: 64.08g | Carbs: 121.93g.
Breakfast: Tomatoes, Soy Protein Isolate, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix, Chicken Breast, Codfish Ball or Cake, Cabbage (with Salt, Drained, Cooked, Boiled) , Cooked Carrots. Dinner: Sari Roti Roti Tawar Gandum (1), German Rissoles, Indonesian Stuffed Rice Rolls. Snacks/Other: Pastel Mini Isi Abon, Roasted Almonds, Date, Honeydew Melon, Red Delicious Apples, Herbalife Nutritional Shake Mix. more...
|
|
1739 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meipraptiningsih's Weight History
|