Weigh In record (no journal entry) for 03 May 2020
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121.9 kg
Lost so far: 14.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 50.97g | Prot: 45.78g | Carbs: 187.08g.
Breakfast: Low Fat Milk, ProNutro Chocolate Cereal. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Potato, Beef Sausage (Cooked) . Snacks/Other: Simba Salt & Vinegar Chips (36g), Soft Drink, Granny Smith Apples. more...
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Losing 1.4 kg a Week
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