Weigh In record (no journal entry) for 03 May 2020
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62.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 87.56g | Prot: 97.57g | Carbs: 161.56g.
Breakfast: Kruidvat Pure Whey Aardbei, AH Frisse Cranberrymix Ongezouten, Molina Oat Flakes, Melkan Volle Melk. Lunch: Beemster 30+ Oude Kaas, AH 100% Notenpasta, Plus Fijn Volkoren Brood. Dinner: Almhof Roomyoghurt Walnoot Griekse Honing, AH Gevulde Erwtensoep met Plakjes Rookworst, AH Gemengde Salade met Tomaat. Snacks/Other: AH Frisse Cranberrymix Ongezouten, Kruidvat Pure Whey Aardbei, Jumbo Speculaasbrokken, Favorina Paaseitjes Puur, Delicata Paaseitjes Melk. more...
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Losing 3.5 kg a Week
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