theseptentriones's Journal, 03 May 20

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Weigh In record (no journal entry) for 03 May 2020

67.4 kg Lost so far: 4.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:

1086 kcal

Fat: 20.18g | Prot: 137.48g | Carbs: 90.23g. Breakfast: Quaker Instant Oatmeal, Sunpride Banana, Greenfields Low Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), Cooked Corn. Dinner: Steamed or Poached Tuna. more...

2031 kcal

Exercise: Bicycling (very fast) - 28/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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theseptentriones's Journal, 03 May 20

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theseptentriones's Weight History