Weigh In record (no journal entry) for 02 May 2020
|
59 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
327 kcal
|
Fat: 9.85g | Prot: 33.61g | Carbs: 29.76g.
Lunch: Pepaya, Brokoli Dimasak (dari Segar), Nasi Merah, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gheanisya04's Weight History
|